Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 28 November 2018 |
   |
 |
00:05:00Time (min.sek) |  |
2.43 kmDistance |  |
29.16 km/hSpeed | |
02:03 min/km Time per km |  |
NormalIntensity |  |
68 kcalCalories |  |
422Score |
| no comment | ||
|
Show workout details |
|
00:25:00Time (min.sek) |  |
6140.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
175 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest| no comment | ||
|
| Show workout details |
|
01:15:00Time (min.sek) | |
4.84 kmDistance | |
3.87 km/hSpeed | |
15:30 min/km Time per km | |
LowIntensity | |
413 kcalCalories | |
2852Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 656 kcal
