 | Time (min.sek) | 01:30:00 |
 | Distance | 30.34 km |
 | Speed | 20.23 km/h |
| Km time | 02:58 min/km |
 | Pulse | snitt 147 max 167 |
 | Cadence | snitt 80 max 151 |
 | Power | snitt 232 max 598 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1112 kcal |
 | Score | 7604 |
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3x20min ssweetspot (90% av FTP)
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
73 bpm |
81 rpm |
150 w |
| 2 |
00:04:00 |
0.01 km |
0.15 km/h |
400:00 min/km |
132 bpm |
85 rpm |
213 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
88 rpm |
273 w |
| 4 |
00:05:00 |
1.67 km |
20.04 km/h |
03:00 min/km |
126 bpm |
84 rpm |
122 w |
| 5 |
00:20:00 |
0.01 km |
0.03 km/h |
2000:00 min/km |
160 bpm |
89 rpm |
274 w |
| 6 |
00:05:00 |
1.59 km |
19.08 km/h |
03:09 min/km |
129 bpm |
80 rpm |
122 w |
| 7 |
00:20:00 |
0.01 km |
0.03 km/h |
2000:00 min/km |
160 bpm |
65 rpm |
273 w |
| 8 |
00:05:00 |
1.53 km |
18.36 km/h |
03:16 min/km |
128 bpm |
76 rpm |
122 w |
| 9 |
00:20:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
86 rpm |
272 w |
| 10 |
00:04:00 |
1.25 km |
18.75 km/h |
03:12 min/km |
127 bpm |
78 rpm |
106 w |
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