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Performed strength exercises in this workout.

Stående curls i maskin · Biceps	10 x 20.0 kg
Pushdown · Triceps	12 x 30.0 kg
Dips · Triceps	6 x 81.0 kg
Dumbell Preacher Curl · Biceps	8 x 8.5 kg
Seated calf raise · Calves	15 x 40.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Pushdown · Triceps	12 x 32.5 kg
Dips · Triceps	10 x 81.0 kg
Dumbell Preacher Curl · Biceps	8 x 8.5 kg
Seated calf raise · Calves	15 x 40.0 kg
Stående curls i maskin · Biceps	12 x 20.0 kg
Rope push down · Triceps	15 x 32.5 kg
Dips · Other	12 x 81.0 kg
Dumbell Preacher Curl · Biceps	10 x 8.5 kg
Seated calf raise · Calves	15 x 40.0 kg