Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 25 January 2019 |
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 |
00:05:00Time (min.sek) |  |
1.65 kmDistance |  |
19.80 km/hSpeed | |
03:02 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
6166.5 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
201 kcalCalories | |
1191Score |
Trained muscle groups
Calves, Biceps, Other, Triceps| no comment | ||
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| Show workout details |
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01:28:25Time (min.sek) | |
4.83 kmDistance | |
3.28 km/hSpeed | |
18:18 min/km Time per km | |
NormalIntensity | |
568 kcalCalories | |
3356Score |
| no comment | ||
|
| Show workout details |
|
01:28:25Time (min.sek) | |
4.83 kmDistance | |
3.28 km/hSpeed | |
18:18 min/km Time per km | |
NormalIntensity | |
568 kcalCalories | |
3356Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1376 kcal
