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2

Thursday 2 May 2019

Running

Added by lassewidda, 381 weeks ago

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Summary
 
TimeTime (min.sek)00:58:48
DistanceDistance11.13 km
GaugeSpeed11.36 km/h
Gauge Time per km05:17 min/km
PulsePulsesnitt 139   max 183
IntensityIntensityNormal
KcalCalories871 kcal
ScoreScore5434
Vind 1/5. 0-0. Flämtig andning och lite ont i vänster häl. Kände mig för trött i fötterna för att köra mer barfota.



1x400m 1:37 (barfotaskor)

4x800m 3:14, 3:10, 3:13, 3:20

4x400m 1:33, 1:31, 1:27, 1:24
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Summary

Average
139
Icon_pulse
Max
183

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