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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 2 May 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:58:48Time (min.sek)
Distance
 11.13 kmDistance
Gauge
 11.36 km/hSpeed
Gauge
 05:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 871 kcalCalories
Score
 5434Score
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Vind 1/5. 0-0. Flämtig andning och lite ont i vänster häl. Kände mig för trött i fötterna för att köra mer barfota.

1x400m 1:37 (barfotaskor)
4x800m 3:14, 3:10, 3:13, 3:20
4x400m 1:33, 1:31, 1:27, 1:24
Added 381 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 22288
Steps
 22288Steps count
Change
 +2715Change
Score
 6725Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 871 kcal