Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 40.0 kg
Leg raise in machine · Legs	15 x 25.0 kg
Pull Down - wide grip · Back	6 x 35.0 kg
Bench press · Chest	10 x 40.0 kg
Leg raise in machine · Legs	10 x 30.0 kg
Latsdrag bred grepp · Back	8 x 28.0 kg
Bench press · Chest	12 x 40.0 kg
Leg raise in machine · Legs	12 x 30.0 kg
Pull Down - wide grip · Back	10 x 28.0 kg
Bench press · Chest	12 x 40.0 kg
Latsdrag bred grepp · Back	10 x 12.0 kg
Leg raise in machine · Legs	12 x 30.0 kg