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Friday 31 May 2019

Weight training

Added by Ilkka, 380 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	4320.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	148 kcal
	Score	833

Puls 114/ 145 max

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Performed strength exercises in this workout.

Bench press · Chest	8 x 45.0 kg
Dead lift · Back	8 x 40.0 kg
Leg press in machine · Legs	10 x 40.0 kg
Bench press · Chest	8 x 45.0 kg
Dead lift · Back	8 x 40.0 kg
Leg press in machine · Legs	10 x 40.0 kg
Bench press · Chest	8 x 45.0 kg
Leg press in machine · Legs	10 x 40.0 kg
Marklyft · Legs	8 x 40.0 kg
Bench press · Chest	8 x 45.0 kg
Leg press in machine · Legs	10 x 40.0 kg
Dead lift · Back	8 x 40.0 kg