Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 31 May 2019 |
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 |
00:03:00Time (min.sek) |  |
1.28 kmDistance |  |
25.60 km/hSpeed | |
02:21 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
4320.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
148 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs| Puls 114/ 145 max | ||
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| Show workout details |
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01:24:00Time (min.sek) | |
4.40 kmDistance | |
3.14 km/hSpeed | |
19:05 min/km Time per km | |
NormalIntensity | |
518 kcalCalories | |
3194Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 688 kcal
