Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press in smith machine · Chest	8 reps
Leg raise in machine · Legs	8 reps
Stående Rodd · Back	8 reps
Bench press in smith machine · Chest	8 reps
Leg raise in machine · Legs	12 reps
Stående Rodd · Back	8 reps
Bench press in smith machine · Chest	8 reps
Leg raise in machine · Legs	12 reps
Stående Rodd · Back	8 reps
Bench press in smith machine · Chest	8 reps
Leg raise in machine · Legs	15 reps
Stående Rodd · Back	10 reps