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Saturday 6 July 2019

Klassikern

Added by Ilkka, 375 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	5480.0 kg
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	149 kcal
	Score	833

Värmde upp med ett set av varje övning utan vikt

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Performed strength exercises in this workout.

Bench press · Chest	8 x 50.0 kg
Dead lift · Back	8 x 50.0 kg
Benpress · Legs	8 x 60.0 kg
Bench press · Chest	8 x 50.0 kg
Dead lift · Back	8 x 50.0 kg
Benpress · Legs	8 x 60.0 kg
Bench press · Chest	8 x 50.0 kg
Dead lift · Back	8 x 50.0 kg
Benpress · Legs	10 x 60.0 kg
Bench press · Chest	8 x 50.0 kg
Dead lift · Back	8 x 50.0 kg
Benpress · Legs	12 x 60.0 kg