Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 6 July 2019 |
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00:21:00Time (min.sek) |  |
5480.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
149 kcalCalories |  |
833Score |
Trained muscle groups
Back, Chest, Legs| Värmde upp med ett set av varje övning utan vikt | ||
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Show workout details |
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00:44:00Time (min.sek) |  |
2.48 kmDistance |  |
3.38 km/hSpeed | |
17:45 min/km Time per km | |
LowIntensity | |
244 kcalCalories | |
1673Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 393 kcal
