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Friday 19 July 2019

Klassikern 2

Added by Ilkka, 373 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:32:00
	Total Weight	4897.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	206 kcal
	Score	1270

** Ett set av varje utan vikt + 25% ökning av vikten

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Performed strength exercises in this workout.

Leg raise in machine · Legs	10 x 37.5 kg
Bench press · Chest	8 x 52.5 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Leg raise in machine · Legs	10 x 37.5 kg
Bench press · Chest	8 x 52.5 kg
Latsdrag bred grepp · Back	10 x 42.0 kg
Leg raise in machine · Legs	10 x 37.5 kg
Bench press · Chest	8 x 52.5 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Leg raise in machine · Legs	20 x 25.0 kg
Bench press · Chest	10 x 50.0 kg
Latsdrag bred grepp · Back	10 x 42.0 kg