Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 19 July 2019 |
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00:32:00Time (min.sek) |  |
4897.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
206 kcalCalories |  |
1270Score |
Trained muscle groups
Back, Chest, Legs| ** Ett set av varje utan vikt + 25% ökning av vikten | ||
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Show workout details |
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02:00:00Time (min.sek) |  |
1.43 kmDistance |  |
0.72 km/hSpeed | |
83:55 min/km Time per km | |
LowIntensity | |
266 kcalCalories | |
1822Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 472 kcal
