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Wednesday 24 July 2019

Klassikern 2

Added by Ilkka, 373 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:23:00
	Total Weight	4009.0 kg
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	164 kcal
	Score	913

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Performed strength exercises in this workout.

Bench press · Chest	4 x 60.0 kg
Leg raise in machine · Legs	8 x 35.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	6 x 60.0 kg
Leg raise in machine · Legs	8 x 35.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	7 x 60.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Leg raise in machine · Legs	10 x 35.0 kg
Bench press · Chest	6 x 60.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Leg raise in machine · Legs	10 x 37.5 kg