Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 24 July 2019 |
   |
 |
00:10:00Time (min.sek) |  |
4.43 kmDistance |  |
26.58 km/hSpeed | |
02:15 min/km Time per km |  |
NormalIntensity |  |
138 kcalCalories |  |
844Score |
| no comment | ||
|
Show workout details |
|
00:23:00Time (min.sek) |  |
4009.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
164 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
00:23:00Time (min.sek) | |
1.60 kmDistance | |
4.17 km/hSpeed | |
14:23 min/km Time per km | |
LowIntensity | |
128 kcalCalories | |
874Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 430 kcal
