Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 8 x 20.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
10 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 20.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 42.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 37.5 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 37.5 kg |
| | |
|
Leg raise in machine
· Legs
|
12 x 37.5 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 37.5 kg |
| | |
