Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 28 July 2019 |
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00:28:00Time (min.sek) |  |
4167.5 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
199 kcalCalories |  |
1111Score |
Trained muscle groups
Back, Chest, Legs| hantelpress istället för Bänkpress | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
1.50 kmDistance |  |
1.00 km/hSpeed | |
60:00 min/km Time per km | |
LowIntensity | |
201 kcalCalories | |
1366Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 400 kcal
