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Tuesday 30 July 2019

Klassikern

Added by Ilkka, 372 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:24:00
	Total Weight	5010.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	171 kcal
	Score	953

Bytte ut bänkpressen pga smärtande axelled höger sida mot stående cablecross

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Performed strength exercises in this workout.

Dead lift · Back	6 x 60.0 kg
Benpress brett · Legs	8 x 60.0 kg
Flyes in machine · Chest	15 x 5.0 kg	gånger två av vikten
Dead lift · Back	8 x 60.0 kg
Benpress brett · Legs	10 x 60.0 kg
Flyes in machine · Chest	15 x 5.0 kg	gånger två av vikten
Dead lift · Back	12 x 60.0 kg
Benpress brett · Legs	10 x 60.0 kg
Flyes in machine · Chest	15 x 10.0 kg	gånger två av vikten
Dead lift · Back	10 x 60.0 kg
Benpress brett · Legs	12 x 60.0 kg
Flyes in machine · Chest	15 x 10.0 kg	gånger två av vikten