Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 30 July 2019 |
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 |
00:05:00Time (min.sek) |  |
2.35 kmDistance |  |
28.20 km/hSpeed | |
02:08 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
5010.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
171 kcalCalories | |
953Score |
Trained muscle groups
Back, Chest, Legs| Bytte ut bänkpressen pga smärtande axelled höger sida mot stående cablecross | ||
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| Show workout details |
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00:33:00Time (min.sek) | |
1.90 kmDistance | |
3.45 km/hSpeed | |
17:22 min/km Time per km | |
NormalIntensity | |
205 kcalCalories | |
1255Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 445 kcal
