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Monday 5 August 2019

Klassikern 2

Added by Ilkka, 371 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	5181.0 kg
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	143 kcal
	Score	794

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Performed strength exercises in this workout.

Bench press · Chest	15 x 30.0 kg
Pull Down - wide grip · Back	6 x 41.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg raise in machine · Legs	12 x 35.0 kg
Bench press · Chest	15 x 30.0 kg
Latsdrag bred grepp · Back	6 x 41.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg raise in machine · Legs	12 x 35.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Leg raise in machine · Legs	12 x 35.0 kg
Bench press · Chest	15 x 30.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Leg curl · Legs	15 x 25.0 kg
Bench press · Chest	15 x 30.0 kg