Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 5 August 2019 |
   |
 |
00:05:00Time (min.sek) |  |
2.35 kmDistance |  |
28.20 km/hSpeed | |
02:08 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
5181.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
143 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
00:25:14Time (min.sek) | |
1.51 kmDistance | |
3.59 km/hSpeed | |
16:43 min/km Time per km | |
LowIntensity | |
141 kcalCalories | |
956Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 353 kcal
