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Wednesday 7 August 2019

Klassikern

Added by Ilkka, 371 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:00
	Total Weight	7640.0 kg
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	192 kcal
	Score	1072

Lade till bencurl

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Performed strength exercises in this workout.

Leg curl · Legs	15 x 25.0 kg
Benpress brett · Legs	8 x 70.0 kg
Bench press · Chest	8 x 50.0 kg
Dead lift · Back	8 x 60.0 kg
Leg curl · Legs	15 x 25.0 kg
Benpress brett · Legs	12 x 70.0 kg
Bench press · Chest	10 x 50.0 kg
Dead lift · Back	8 x 60.0 kg
Leg curl · Legs	15 x 25.0 kg
Benpress brett · Legs	10 x 70.0 kg
Bench press · Chest	10 x 50.0 kg
Marklyft · Legs	8 x 60.0 kg
Leg curl · Legs	15 x 25.0 kg
Benpress brett · Legs	10 x 70.0 kg
Bench press · Chest	10 x 50.0 kg