Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 7 August 2019 |
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 |
00:05:00Time (min.sek) |  |
2.36 kmDistance |  |
28.32 km/hSpeed | |
02:07 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
7640.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
192 kcalCalories | |
1072Score |
Trained muscle groups
Back, Chest, Legs| Lade till bencurl | ||
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| Show workout details |
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00:35:00Time (min.sek) | |
1.75 kmDistance | |
3.00 km/hSpeed | |
20:00 min/km Time per km | |
LowIntensity | |
195 kcalCalories | |
1331Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 456 kcal
