Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise in machine · Legs	10 x 25.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg raise in machine · Legs	15 x 25.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg raise in machine · Legs	15 x 25.0 kg
Leg curl · Legs	15 x 25.0 kg
Bench press · Chest	15 x 20.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Bench press · Chest	15 x 30.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Bench press · Chest	15 x 30.0 kg