Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shoulder press behind the neck in smith machine · Shoulders	8 x 15.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 12.5 kg
Shrugs with barbell · Back	7 x 40.0 kg	bakpå
Shoulder press behind the neck in smith machine · Shoulders	10 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	5 x 12.5 kg
Shrugs with barbell · Back	8 x 40.0 kg
Shoulder press behind the neck in smith machine · Shoulders	8 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 12.5 kg
Shrugs with barbell · Back	10 x 40.0 kg
Hanging leg raise · Abs	5 x 78.0 kg
Hanging leg raise · Abs	8 x 78.0 kg