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Thursday 17 October 2019

Axlar+magen

Added by Ilkka, 360 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:24:00
	Total Weight	4808.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	171 kcal
	Score	953

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Performed strength exercises in this workout.

Shrugs with dumbbells · Back	10 x 40.0 kg	2x20kg hantlar
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg	2x10 kg hantlar
Shoulder press with barbell · Shoulders	8 x 20.0 kg
Leg raise · Abs	8 x 78.0 kg
Shrugs with dumbbells · Back	10 x 40.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 20.0 kg
Shoulder press with barbell · Shoulders	7 x 20.0 kg
Leg raise · Abs	8 x 78.0 kg
Shrugs with dumbbells · Back	10 x 40.0 kg
Sitting shoulder press with dumbells · Shoulders	3 x 20.0 kg
Shoulder press with barbell · Shoulders	8 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg
Shrugs with dumbbells · Back	10 x 40.0 kg
Shoulder press with barbell · Shoulders	7 x 20.0 kg
Leg raise · Abs	10 x 78.0 kg