Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 17 October 2019 |
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00:24:00Time (min.sek) |  |
4808.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
171 kcalCalories |  |
953Score |
Trained muscle groups
Abs, Back, Shoulders| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
1.19 kmDistance |  |
2.98 km/hSpeed | |
20:10 min/km Time per km | |
LowIntensity | |
134 kcalCalories | |
912Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 305 kcal
