Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	8 x 40.0 kg
Dead lift · Back	5 x 40.0 kg
Latsdrag bred grepp · Back	12 x 28.0 kg
Leg curl · Legs	15 x 25.0 kg
Bench press · Chest	8 x 40.0 kg
Latsdrag bred grepp · Back	12 x 28.0 kg
Dead lift · Back	6 x 40.0 kg
Leg curl · Legs	15 x 25.0 kg
Latsdrag bred grepp · Back	15 x 28.0 kg
Bench press · Chest	10 x 40.0 kg
Dead lift · Back	8 x 40.0 kg
Leg curl · Legs	15 x 25.0 kg