Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 28 December 2019 |
   |
 |
00:29:00Time (min.sek) |  |
4017.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
208 kcalCalories |  |
1151Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
Show workout details |
|
00:03:00Time (min.sek) |  |
1.06 kmDistance |  |
21.20 km/hSpeed | |
02:50 min/km Time per km | |
NormalIntensity | |
22 kcalCalories | |
139Score |
| no comment | ||
|
| Show workout details |
|
00:29:00Time (min.sek) | |
1.22 kmDistance | |
2.52 km/hSpeed | |
23:46 min/km Time per km | |
NormalIntensity | |
181 kcalCalories | |
1102Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 411 kcal
