Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Flyes in machine · Chest	8 x 10.0 kg	X 2
Seated row · Back	8 x 35.0 kg
Bench press · Chest	8 x 40.0 kg
Stående Rodd · Back	10 x 20.0 kg
Flyes in machine · Chest	10 x 10.0 kg
Seated row · Back	8 x 35.0 kg
Bench press · Chest	8 x 40.0 kg
Stående Rodd · Back	10 x 20.0 kg
Flyes in machine · Chest	10 x 10.0 kg	X2
Seated row · Back	8 x 35.0 kg
Bench press · Chest	10 x 40.0 kg
Stående Rodd · Back	10 x 20.0 kg