Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 2 January 2020 |
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 |
00:20:00Time (min.sek) |  |
2760.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
130 kcalCalories |  |
794Score |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.90 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/km Time per km | |
NormalIntensity | |
22 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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01:19:00Time (min.sek) | |
4.79 kmDistance | |
3.64 km/hSpeed | |
16:30 min/km Time per km | |
NormalIntensity | |
495 kcalCalories | |
3004Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 647 kcal
