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Sunday 22 March 2020

Bröst+rygg+mage

Added by Ilkka, 337 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:24:00
	Total Weight	3842.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	171 kcal
	Score	953

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Performed strength exercises in this workout.

Bench press · Chest	5 x 40.0 kg
Seated row · Back	10 x 35.0 kg
Bench press · Chest	8 x 40.0 kg
Seated row · Back	10 x 35.0 kg
Bench press · Chest	8 x 40.0 kg
Seated row · Back	10 x 35.0 kg
Bench press · Chest	3 x 40.0 kg
Seated row · Back	10 x 35.0 kg
Leg raise · Abs	5 x 78.0 kg
Leg raise · Abs	6 x 78.0 kg
Leg raise · Abs	8 x 78.0 kg