Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 22 March 2020 |
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00:24:00Time (min.sek) |  |
3842.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
171 kcalCalories |  |
953Score |
Trained muscle groups
Abs, Back, Chest| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.53 kmDistance |  |
18.36 km/hSpeed | |
03:16 min/km Time per km | |
NormalIntensity | |
38 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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01:29:00Time (min.sek) | |
4.45 kmDistance | |
3.00 km/hSpeed | |
20:00 min/km Time per km | |
NormalIntensity | |
554 kcalCalories | |
3384Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 763 kcal
