Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shrugs with barbell · Back	8 x 40.0 kg
Shoulder press behind the neck in smith machine · Shoulders	6 x 25.0 kg
Flyes in machine · Chest	10 x 20.0 kg	2*10kg
Shrugs with barbell · Back	12 x 40.0 kg
Shoulder press behind the neck in smith machine · Shoulders	8 x 25.0 kg
Flyes in machine · Chest	15 x 10.0 kg
Shrugs with barbell · Back	12 x 40.0 kg
Shoulder press behind the neck in smith machine · Shoulders	8 x 25.0 kg
Flyes in machine · Chest	15 x 10.0 kg