Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	5 x 50.0 kg
Flyes in machine · Chest	12 x 10.0 kg
Shoulder press behind the neck in smith machine · Shoulders	4 x 25.0 kg
Sit-up · Abs	10 x 79.0 kg
Bench press · Chest	8 x 50.0 kg
Flyes in machine · Chest	10 x 10.0 kg
Shoulder press behind the neck in smith machine · Shoulders	5 x 25.0 kg
Sit-up · Abs	10 x 73.0 kg
Bench press · Chest	6 x 50.0 kg
Flyes in machine · Chest	12 x 10.0 kg
Sit-up · Abs	12 x 79.0 kg
Shoulder press behind the neck in smith machine · Shoulders	5 x 25.0 kg