Performed strength exercises in this workout.
|
Leg raise in machine
· Legs
|
 10 x 30.0 kg |
| |  |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
12 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 78.0 kg |
| | |
|
Leg raise in machine
· Legs
|
12 x 30.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 20.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
12 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 78.0 kg |
| | |
|
Leg raise in machine
· Legs
|
12 reps |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 25.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
15 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 78.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 30.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 30.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 30.0 kg |
| | |
