Ilkka
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden![]() |
00:03:01Time (min.sek) | ![]() |
0.93 kmDistance | ![]() |
18.50 km/hSpeed | ![]() |
03:15 min/km Time per km | ![]() |
NormalIntensity | ![]() |
22 kcalCalories | ![]() |
139Score |
| no comment | ||
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Show workout details![]() |
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00:27:00Time (min.sek) | ![]() |
6536.0 kgTotal Weight | ![]() |
5exercises | ![]() |
HighIntensity | ![]() |
192 kcalCalories | ![]() |
1072Score |
Trained muscle groups
Abs, Biceps, Legs, Triceps| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 214 kcal











