Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 40.0 kg
Lutande flyes i maskin · Chest	10 x 12.5 kg
Military press with barbell · Shoulders	8 x 25.0 kg
Sit-up · Abs	12 x 79.0 kg
Bench press · Chest	9 x 40.0 kg
Lutande flyes i maskin · Chest	12 x 12.5 kg
Military press with barbell · Shoulders	9 x 25.0 kg
Sit-up · Abs	15 x 79.0 kg
Bench press · Chest	9 x 40.0 kg
Lutande flyes i maskin · Chest	15 x 12.5 kg
Military press with barbell · Shoulders	6 x 25.0 kg
Sit-up · Abs	10 x 79.0 kg