Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dead lift · Back	10 x 40.0 kg
Leg press in machine · Legs	15 x 40.0 kg
Bent over row with cables · Back	12 x 28.0 kg
Bench press · Chest	10 x 45.0 kg
Dead lift · Back	12 x 40.0 kg
Leg press in machine · Legs	15 x 40.0 kg
Bent over row with cables · Back	12 x 28.0 kg
Bench press · Chest	12 x 45.0 kg
Dead lift · Back	12 x 40.0 kg
Leg press in machine · Legs	15 x 40.0 kg
Bent over row with cables · Back	15 x 28.0 kg
Bench press · Chest	15 x 45.0 kg