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Wednesday 10 June 2020

Brösta

Added by Ilkka, 325 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:00
	Total Weight	2232.5 kg
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	194 kcal
	Score	1072

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Performed strength exercises in this workout.

Bench press · Chest	1 x 60.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Dumbell flyes · Chest	8 x 20.0 kg	Ca 45 grader lutning
Bench press · Chest	8 x 50.0 kg
Lutande Bänkpress · Chest	4 x 35.0 kg
Dumbell flyes · Chest	4 x 20.0 kg
Bench press · Chest	1 x 50.0 kg
Lutande Bänkpress · Chest	10 x 30.0 kg
Dumbell flyes · Chest	4 x 17.5 kg
Bench press · Chest	10 x 40.0 kg
Lutande Bänkpress · Chest	8 x 30.0 kg
Dumbell flyes · Chest	3 x 17.5 kg