 | Time (min.sek) | 00:33:25 |
 | Distance | 7.01 km |
 | Speed | 12.59 km/h |
| Time per km | 04:46 min/km |
 | Pulse | snitt 164 max 177 |
 | Cadence | snitt 96 max 102 |
 | Intensity | Normal |
 | Calories | 514 kcal |
 | Score | 3089 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
138 bpm |
96 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
160 bpm |
97 rpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
166 bpm |
97 rpm |
| 4 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
170 bpm |
94 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
172 bpm |
94 rpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
171 bpm |
96 rpm |
| 7 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
170 bpm |
96 rpm |
| 8 |
00:04:37 |
0.01 km |
0.13 km/h |
461:40 min/km |
168 bpm |
96 rpm |
|
