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Performed strength exercises in this workout.

Shrugs with barbell · Back	10 x 50.0 kg	Bakom ryggen
Shoulder press behind the neck in smith machine · Shoulders	10 x 25.0 kg
Shoulder raise forward in cablecross · Shoulders	10 x 10.0 kg
Shrugs with barbell · Back	10 x 50.0 kg
Shoulder press behind the neck in smith machine · Shoulders	10 x 25.0 kg
Shoulder raise forward in cablecross · Shoulders	12 x 12.5 kg
Shrugs with barbell · Back	12 x 50.0 kg
Shoulder press behind the neck in smith machine · Shoulders	14 x 25.0 kg
Shoulder raise forward in cablecross · Shoulders	15 x 12.5 kg