Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 28 June 2020 |
   |
 |
00:02:00Time (min.sek) |  |
0.19 kmDistance |  |
5.70 km/hSpeed | |
10:32 min/km Time per km |  |
NormalIntensity |  |
15 kcalCalories |  |
92Score |
| no comment | ||
|
Show workout details |
|
00:18:00Time (min.sek) |  |
2887.5 kgTotal Weight |  |
3exercises | |
HighIntensity | |
129 kcalCalories | |
714Score |
Trained muscle groups
Back, Shoulders| no comment | ||
|
| Show workout details |
|
02:00:00Time (min.sek) | |
0.30 kmDistance | |
0.15 km/hSpeed | |
400:00 min/km Time per km | |
NormalIntensity | |
299 kcalCalories | |
1822Score |
| no comment | ||
|
| Show workout details |
|
00:33:00Time (min.sek) | |
1.76 kmDistance | |
3.20 km/hSpeed | |
18:45 min/km Time per km | |
NormalIntensity | |
206 kcalCalories | |
1255Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 649 kcal
