Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	8 x 40.0 kg	I benpressen bara maskinvikt
Leg curl · Legs	15 x 25.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg	biceps
Squat · Legs	8 x 40.0 kg
Rope push down · Triceps	15 x 25.0 kg
Leg curl · Legs	20 x 25.0 kg
Rope push down · Triceps	12 x 25.0 kg
Squat · Legs	8 x 40.0 kg
Rope push down · Triceps	15 x 25.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg	biceps
Leg curl · Legs	20 x 25.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg	Biceps