Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 17 July 2020 |
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 |
00:04:00Time (min.sek) |  |
0.37 kmDistance |  |
5.55 km/hSpeed | |
10:49 min/km Time per km |  |
NormalIntensity |  |
30 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:00:00Time (min.sek) |  |
3985.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
0 kcalCalories | |
0Score |
Trained muscle groups
Biceps, Legs, Triceps| no comment | ||
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| Show workout details |
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00:44:00Time (min.sek) | |
2.40 kmDistance | |
3.27 km/hSpeed | |
18:20 min/km Time per km | |
NormalIntensity | |
276 kcalCalories | |
1673Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 306 kcal
