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Thursday 23 July 2020

Rygg

Added by Ilkka, 318 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:18:00
	Total Weight	2297.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	118 kcal
	Score	714

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Performed strength exercises in this workout.

Seated row · Back	10 x 35.0 kg
T-Bar · Back	20 x 12.0 kg
Chins · Back	1 x 79.0 kg	knappt halvvägs
Seated row · Back	10 x 35.0 kg
T-Bar · Back	10 x 20.0 kg
Chins · Back	1 x 79.0 kg
Seated row · Back	10 x 35.0 kg
T-Bar · Back	3 x 20.0 kg
Chins · Back	1 x 79.0 kg
T-Bar · Back	8 x 20.0 kg
Seated row · Back	10 x 35.0 kg