Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 23 July 2020 |
   |
 |
00:18:00Time (min.sek) |  |
2297.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
118 kcalCalories |  |
714Score |
Trained muscle groups
Back| no comment | ||
|
Show workout details |
|
01:20:00Time (min.sek) |  |
0.30 kmDistance |  |
0.23 km/hSpeed | |
266:40 min/km Time per km | |
NormalIntensity | |
201 kcalCalories | |
1214Score |
| no comment | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
1.15 kmDistance | |
3.45 km/hSpeed | |
17:23 min/km Time per km | |
LowIntensity | |
113 kcalCalories | |
760Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 432 kcal
