Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Utfall · Legs	5 x 79.0 kg	Kroppsvikt
Leg curl · Legs	15 x 25.0 kg
Stående Vadpress · Calves	10 x 79.0 kg	kroppsvikt
Squat · Legs	6 x 40.0 kg	I benpressen utan vikter
Utfall · Legs	5 x 79.0 kg
Leg curl · Legs	12 x 25.0 kg
Stående Vadpress · Calves	10 x 79.0 kg
Squat · Legs	8 x 40.0 kg
Utfall · Legs	10 x 79.0 kg
Leg curl · Legs	12 x 35.0 kg
Stående Vadpress · Calves	20 x 79.0 kg
Squat · Legs	10 x 40.0 kg