Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 25 July 2020 |
   |
 |
00:05:00Time (min.sek) |  |
0.44 kmDistance |  |
5.28 km/hSpeed | |
11:22 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
|
Show workout details |
|
00:18:00Time (min.sek) |  |
6795.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
130 kcalCalories | |
714Score |
Trained muscle groups
Calves, Legs| no comment | ||
|
| Show workout details |
|
03:00:00Time (min.sek) | |
1.00 kmDistance | |
0.33 km/hSpeed | |
180:00 min/km Time per km | |
LowIntensity | |
408 kcalCalories | |
2733Score |
| no comment | ||
|
| Show workout details |
|
00:46:00Time (min.sek) | |
2.58 kmDistance | |
3.37 km/hSpeed | |
17:50 min/km Time per km | |
LowIntensity | |
261 kcalCalories | |
1749Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 838 kcal
